Girija Oak Opens Up About Panic Attacks and Healing Through Love (2026)

Girija Oak, the daughter of renowned Marathi actor Girish Oak and pharmacist Padmashree Phatak, has opened up about the profound impact of her parents' separation on her life. In a recent interview, she revealed that the separation wasn't a sudden shock but a daily reality she endured. Oak explained that the bond between her parents was gradually eroded, leading to the decision to separate. Despite the challenges, she emphasized that it was a gradual process, and she didn't fully comprehend its emotional toll until later. As time passed, the stress took a physical toll, manifesting as panic attacks and palpitations, even during seemingly non-stressful moments. Initially, Oak believed she had a medical condition, seeking professional help and eventually discovering the need for therapy. She struggled to express her feelings about therapy, attributing it to a lack of understanding rather than stigma. Girija Oak's parents' separation left her with a sense of baggage, feeling like a product of a failed marriage. This influenced her approach to relationships, causing her to internalize the pressure to 'do it right.' However, her relationship with Suhrud, a film producer, brought emotional safety and friendship. Their deep connection and understanding of each other's sensitive areas have been a source of comfort. Before meeting Suhrud, Oak experienced a significant heartbreak, but their relationship provided a sense of balm and perspective. Their bond has endured for nearly 15 years, including 14 years of marriage, and she expresses a strong desire to continue choosing her partner every day.

Girija Oak Opens Up About Panic Attacks and Healing Through Love (2026)
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